Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl calories & nutrition
Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 30g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 100 g | 250 | 18 | 0 | 21 |
| Avocado | 80 g | 130 | 12 | 4 | 2 |
| Sweet Potato | 120 g | 100 | 0 | 23 | 2 |
| Creamy Sauce/Yoghurt | 50 g | 70 | 5 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Avocado · Sweet Potato · Creamy Sauce/Yoghurt
How does Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +184 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +190 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -135 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +189 kcal, more protein |
Frequently Asked Questions
Is Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl healthy?
In moderation. Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl is calorie-dense at 157 kcal/100 g. With 28g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl good for weight loss?
Yes. At 550 calories with 28g protein, Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Avocado, Sweet Potato
How long does it take to burn off Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat, Avocado, Sweet Potato, and Creamy Sauce Bowl?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 15% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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