Minced Meat, Chickpea Stir-fry and Brown Rice Bowl calories & nutrition
Minced Meat, Chickpea Stir-fry and Brown Rice Bowl contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 65g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat, Chickpea Stir-fry and Brown Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 170 | 1.5 | 35 | 3.5 |
| Minced Meat | 120 g | 288 | 20 | 0 | 26 |
| Chickpea Stir-fry | 180 g | 250 | 8 | 30 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Minced Meat · Chickpea Stir-fry
How does Minced Meat, Chickpea Stir-fry and Brown Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +26 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +32 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1612 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -293 kcal, less protein |
Frequently Asked Questions
Is Minced Meat, Chickpea Stir-fry and Brown Rice Bowl healthy?
In moderation. Minced Meat, Chickpea Stir-fry and Brown Rice Bowl is calorie-dense at 157 kcal/100 g. With 42g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat, Chickpea Stir-fry and Brown Rice Bowl good for weight loss?
At 708 calories per serving, Minced Meat, Chickpea Stir-fry and Brown Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat, Chickpea Stir-fry and Brown Rice Bowl?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat, Chickpea Stir-fry and Brown Rice Bowl?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Minced Meat, Chickpea Stir-fry, Brown Rice
How long does it take to burn off Minced Meat, Chickpea Stir-fry and Brown Rice Bowl?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat, Chickpea Stir-fry and Brown Rice Bowl?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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