Minced Meat Noodles (Bak Chor Mee) calories & nutrition
Minced Meat Noodles (Bak Chor Mee) contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat Noodles (Bak Chor Mee)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 42 | 8 |
| Minced Pork | 60 g | 150 | 10 | 0 | 14 |
| Pork Liver | 30 g | 40 | 1 | 1 | 6 |
| Pork Meatball | 25 g | 55 | 3 | 2 | 5 |
| Chili Sauce (for noodles) | 20 g | 60 | 5 | 3 | 1 |
| Soup Broth | 150 ml | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Minced Pork · Pork Liver · Pork Meatball · Chili Sauce (for noodles) · Soup Broth
How does Minced Meat Noodles (Bak Chor Mee) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +159 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +165 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +50 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +126 kcal, less protein |
Frequently Asked Questions
Is Minced Meat Noodles (Bak Chor Mee) healthy?
Yes. With 36g of protein and only 50g of carbs, Minced Meat Noodles (Bak Chor Mee) is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Meat Noodles (Bak Chor Mee) good for weight loss?
Yes. At 575 calories with 36g protein, Minced Meat Noodles (Bak Chor Mee) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat Noodles (Bak Chor Mee)?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat Noodles (Bak Chor Mee)?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Minced Pork, Chili Sauce (for noodles)
How long does it take to burn off Minced Meat Noodles (Bak Chor Mee)?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat Noodles (Bak Chor Mee)?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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