Minced Meat Omelette with Feta and Tomato calories & nutrition
Minced Meat Omelette with Feta and Tomato contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 4g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat Omelette with Feta and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 100 g | 155 | 11 | 1 | 13 |
| Minced Meat (filling) | 70 g | 175 | 14 | 0 | 12 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Tomato Slices | 60 g | 11 | 0 | 2 | 1 |
| Parsley | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Minced Meat (filling) · Feta Cheese · Tomato Slices · Parsley
How does Minced Meat Omelette with Feta and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +312 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +318 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +203 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +279 kcal, more protein |
Frequently Asked Questions
Is Minced Meat Omelette with Feta and Tomato healthy?
In moderation. Minced Meat Omelette with Feta and Tomato is calorie-dense at 161 kcal/100 g. With 30g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat Omelette with Feta and Tomato good for weight loss?
Yes. At 422 calories with 30g protein, Minced Meat Omelette with Feta and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat Omelette with Feta and Tomato?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat Omelette with Feta and Tomato?
- Macro split: fat 66%, carbs 4%, protein 30%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (filling), Egg Omelette, Feta Cheese
How long does it take to burn off Minced Meat Omelette with Feta and Tomato?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat Omelette with Feta and Tomato?
- kcal: 21% of daily intake
- Fat: 44% of daily intake
- Carb: 2% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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