Minced Meat Sauce with Pasta and Salad calories & nutrition
Minced Meat Sauce with Pasta and Salad contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 67g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat Sauce with Pasta and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced meat sauce | 200 g | 300 | 18 | 15 | 20 |
| Pasta | 150 g | 225 | 1 | 45 | 8 |
| Shredded cabbage and carrot salad | 100 g | 50 | 2 | 7 | 1 |
| Shredded cheese | 30 g | 110 | 9 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced meat sauce · Pasta · Shredded cabbage and carrot salad · Shredded cheese
How does Minced Meat Sauce with Pasta and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +49 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +55 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -270 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +54 kcal, less protein |
Frequently Asked Questions
Is Minced Meat Sauce with Pasta and Salad healthy?
In moderation. Minced Meat Sauce with Pasta and Salad is calorie-dense at 143 kcal/100 g. With 36g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat Sauce with Pasta and Salad good for weight loss?
At 685 calories per serving, Minced Meat Sauce with Pasta and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat Sauce with Pasta and Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat Sauce with Pasta and Salad?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Minced meat sauce, Pasta, Shredded cheese
How long does it take to burn off Minced Meat Sauce with Pasta and Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat Sauce with Pasta and Salad?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 34% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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