Minced Meat Stew with Carrots and Potatoes calories & nutrition
Minced Meat Stew with Carrots and Potatoes contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 10g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat Stew with Carrots and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced meat | 100 g | 250 | 18 | 0 | 20 |
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Potatoes | 30 g | 23 | 0.1 | 5.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced meat · Carrots · Potatoes
How does Minced Meat Stew with Carrots and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +441 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +447 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +2027 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | +122 kcal, more protein |
Frequently Asked Questions
Is Minced Meat Stew with Carrots and Potatoes healthy?
In moderation. Minced Meat Stew with Carrots and Potatoes is calorie-dense at 163 kcal/100 g. With 21g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat Stew with Carrots and Potatoes good for weight loss?
Yes. At 293 calories with 21g protein, Minced Meat Stew with Carrots and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat Stew with Carrots and Potatoes?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat Stew with Carrots and Potatoes?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Minced meat, Potatoes, Carrots
How long does it take to burn off Minced Meat Stew with Carrots and Potatoes?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat Stew with Carrots and Potatoes?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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