Minced Meat Stew with Carrots and Tomatoes calories & nutrition
Minced Meat Stew with Carrots and Tomatoes contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 11g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat Stew with Carrots and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Chopped Tomatoes (canned) | 80 g | 16 | 0.2 | 3.2 | 0.8 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Chopped Tomatoes (canned) · Carrots · Onions · Cooking Oil
How does Minced Meat Stew with Carrots and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +837 kcal, more protein |
| Arabic Rice with Minced Meat and Chicken Stew | 450g | 777 | 59g | +434 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | +221 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +391 kcal, more protein |
Frequently Asked Questions
Is Minced Meat Stew with Carrots and Tomatoes healthy?
In moderation. Minced Meat Stew with Carrots and Tomatoes is calorie-dense at 129 kcal/100 g. With 24g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat Stew with Carrots and Tomatoes good for weight loss?
Yes. At 343 calories with 24g protein, Minced Meat Stew with Carrots and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat Stew with Carrots and Tomatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat Stew with Carrots and Tomatoes?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Cooking Oil, Carrots
How long does it take to burn off Minced Meat Stew with Carrots and Tomatoes?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat Stew with Carrots and Tomatoes?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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