Minced Meat Stew with Mashed Potatoes and Cabbage Salad calories & nutrition
Minced Meat Stew with Mashed Potatoes and Cabbage Salad contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat Stew with Mashed Potatoes and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Meat Stew | 250 g | 350 | 20 | 15 | 28 |
| Mashed Potatoes | 150 g | 180 | 7 | 25 | 3 |
| Red Cabbage Salad | 200 g | 80 | 5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Meat Stew · Mashed Potatoes · Red Cabbage Salad
How does Minced Meat Stew with Mashed Potatoes and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +124 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +130 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1710 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -195 kcal, less protein |
Frequently Asked Questions
Is Minced Meat Stew with Mashed Potatoes and Cabbage Salad healthy?
In moderation. Minced Meat Stew with Mashed Potatoes and Cabbage Salad is calorie-dense at 102 kcal/100 g. With 33g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat Stew with Mashed Potatoes and Cabbage Salad good for weight loss?
At 610 calories per serving, Minced Meat Stew with Mashed Potatoes and Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat Stew with Mashed Potatoes and Cabbage Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat Stew with Mashed Potatoes and Cabbage Salad?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Minced Meat Stew, Mashed Potatoes, Red Cabbage Salad
How long does it take to burn off Minced Meat Stew with Mashed Potatoes and Cabbage Salad?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat Stew with Mashed Potatoes and Cabbage Salad?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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