Minced Meat Stir-fry with Rice calories & nutrition
Minced Meat Stir-fry with Rice contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Minced Chicken Stir-fry | 150 g | 375 | 25 | 5 | 30 |
| Chili Peppers | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Chicken Stir-fry · Chili Peppers
How does Minced Meat Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +97 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +103 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1683 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -222 kcal, less protein |
Frequently Asked Questions
Is Minced Meat Stir-fry with Rice healthy?
In moderation. Minced Meat Stir-fry with Rice is calorie-dense at 179 kcal/100 g. With 35g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat Stir-fry with Rice good for weight loss?
At 637 calories per serving, Minced Meat Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat Stir-fry with Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat Stir-fry with Rice?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Minced Chicken Stir-fry, White Rice, Chili Peppers
How long does it take to burn off Minced Meat Stir-fry with Rice?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat Stir-fry with Rice?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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