Minced Meat Wrap with Guacamole and Sour Cream calories & nutrition
Minced Meat Wrap with Guacamole and Sour Cream contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 50g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat Wrap with Guacamole and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Minced Meat Filling | 180 g | 450 | 28 | 15 | 35 |
| Grated Cheese | 20 g | 70 | 5.5 | 0.5 | 4.5 |
| Guacamole | 40 g | 65 | 6 | 3 | 1 |
| Sour Cream | 30 g | 60 | 5.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Minced Meat Filling · Grated Cheese · Guacamole · Sour Cream
How does Minced Meat Wrap with Guacamole and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -91 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -85 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -200 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | -124 kcal, less protein |
Frequently Asked Questions
Is Minced Meat Wrap with Guacamole and Sour Cream healthy?
In moderation. Minced Meat Wrap with Guacamole and Sour Cream is calorie-dense at 250 kcal/100 g. With 46g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat Wrap with Guacamole and Sour Cream good for weight loss?
At 825 calories per serving, Minced Meat Wrap with Guacamole and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat Wrap with Guacamole and Sour Cream?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat Wrap with Guacamole and Sour Cream?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Minced Meat Filling, Flour Tortilla, Grated Cheese
How long does it take to burn off Minced Meat Wrap with Guacamole and Sour Cream?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat Wrap with Guacamole and Sour Cream?
- kcal: 41% of daily intake
- Fat: 71% of daily intake
- Carb: 25% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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