Minced Meat and Bean Rice Bowl calories & nutrition
Minced Meat and Bean Rice Bowl contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 53g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Bean Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 27 | 0 | 32 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Kidney Beans | 50 g | 67 | 0.2 | 12.2 | 4.5 |
| Chickpeas | 30 g | 50 | 0.8 | 8.4 | 2.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Yogurt/Sour Cream | 15 g | 20 | 1.5 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · White Rice · Kidney Beans · Chickpeas · Cherry Tomatoes · Onions · Yogurt/Sour Cream
How does Minced Meat and Bean Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +83 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -32 kcal, less protein |
| Biang Biang Noodles with Minced Pork and Vegetables | 405g | 698 | 30g | +41 kcal, less protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | +50 kcal, less protein |
Frequently Asked Questions
Is Minced Meat and Bean Rice Bowl healthy?
In moderation. Minced Meat and Bean Rice Bowl is calorie-dense at 162 kcal/100 g. With 43g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Bean Rice Bowl good for weight loss?
At 657 calories per serving, Minced Meat and Bean Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat and Bean Rice Bowl?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Bean Rice Bowl?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, White Rice, Kidney Beans
How long does it take to burn off Minced Meat and Bean Rice Bowl?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Bean Rice Bowl?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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