Minced Meat and Bean Rice Bowl calories & nutrition

One serving of Minced Meat and Bean Rice Bowl is about 657 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 53 g, protein 43 g. Key ingredients: Minced Beef, White Rice, Kidney Beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Minced Beef	150 g	375	27	0	32
White Rice	100 g	130	0.3	28.2	2.7
Kidney Beans	50 g	67	0.2	12.2	4.5
Chickpeas	30 g	50	0.8	8.4	2.5
Cherry Tomatoes	40 g	7	0.1	1.5	0.4
Onions	20 g	8	0	1.8	0.2
Yogurt/Sour Cream	15 g	20	1.5	1	0.8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Minced Beef · White Rice · Kidney Beans · Chickpeas · Cherry Tomatoes · Onions · Yogurt/Sour Cream

Deeper insights

• Macro split: fat 41%, carbs 32%, protein 27%
• Energy density: 162 kcal/100 g (medium)
• Top calorie contributors: Minced Beef, White Rice, Kidney Beans

Burning these calories

• Jogging: ~80 min
• Cycling: ~83 min
• Walking: ~161 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 43% of daily intake
• Carb: 27% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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