Minced Meat and Bean Rice with Salad calories & nutrition
Minced Meat and Bean Rice with Salad contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 50g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Bean Rice with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with minced meat and kidney beans | 250 g | 450 | 18 | 45 | 25 |
| Pickled cucumber | 50 g | 10 | 0 | 2 | 0 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with minced meat and kidney beans · Pickled cucumber · Cucumber slices · Tomato slice · Butter
How does Minced Meat and Bean Rice with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +152 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +158 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +43 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +119 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Bean Rice with Salad healthy?
In moderation. Minced Meat and Bean Rice with Salad is calorie-dense at 151 kcal/100 g. With 25g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Bean Rice with Salad good for weight loss?
Yes. At 582 calories with 25g protein, Minced Meat and Bean Rice with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Bean Rice with Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Bean Rice with Salad?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Rice with minced meat and kidney beans, Butter, Pickled cucumber
How long does it take to burn off Minced Meat and Bean Rice with Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Bean Rice with Salad?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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