Minced Meat and Bean Stew calories & nutrition
Minced Meat and Bean Stew contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 30g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 30 | 0 | 25 |
| Kidney Beans | 100 g | 127 | 0.5 | 23 | 9 |
| Tomato Sauce/Stew Base | 50 ml | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Kidney Beans · Tomato Sauce/Stew Base
How does Minced Meat and Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +638 kcal, more protein |
| Arabic Rice with Minced Meat and Chicken Stew | 450g | 777 | 59g | +235 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | +22 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +192 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Bean Stew healthy?
In moderation. Minced Meat and Bean Stew is calorie-dense at 181 kcal/100 g. With 35g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Bean Stew good for weight loss?
Yes. At 542 calories with 35g protein, Minced Meat and Bean Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Bean Stew?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Bean Stew?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Kidney Beans, Tomato Sauce/Stew Base
How long does it take to burn off Minced Meat and Bean Stew?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Bean Stew?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 15% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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