Minced Meat and Bell Pepper Pasta calories & nutrition
Minced Meat and Bell Pepper Pasta contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Bell Pepper Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 100 g | 250 | 18 | 0 | 20 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.5 | 0.5 |
| Yellow Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Pasta (cooked) | 150 g | 200 | 1.5 | 40 | 7 |
| Tomato-based Sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Red Bell Pepper · Green Bell Pepper · Yellow Bell Pepper · Pasta (cooked) · Tomato-based Sauce
How does Minced Meat and Bell Pepper Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +210 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +95 kcal, more protein |
| Biang Biang Noodles with Minced Pork and Vegetables | 405g | 698 | 30g | +168 kcal, more protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | +177 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Bell Pepper Pasta healthy?
Yes. With 30g of protein and only 54g of carbs, Minced Meat and Bell Pepper Pasta is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Meat and Bell Pepper Pasta good for weight loss?
Yes. At 530 calories with 30g protein, Minced Meat and Bell Pepper Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Bell Pepper Pasta?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Bell Pepper Pasta?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Pasta (cooked), Tomato-based Sauce
How long does it take to burn off Minced Meat and Bell Pepper Pasta?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Bell Pepper Pasta?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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