Minced Meat and Chickpea Stew calories & nutrition
Minced Meat and Chickpea Stew contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Chickpea Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 100 g | 250 | 18 | 0 | 20 |
| Chickpeas | 80 g | 120 | 2 | 20 | 7 |
| Curry Sauce/Stew Base | 50 ml | 70 | 5 | 5 | 1 |
| Green Bell Pepper | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Chickpeas · Curry Sauce/Stew Base · Green Bell Pepper
How does Minced Meat and Chickpea Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +292 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +298 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -27 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +297 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Chickpea Stew healthy?
In moderation. Minced Meat and Chickpea Stew is calorie-dense at 184 kcal/100 g. With 28g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Chickpea Stew good for weight loss?
Yes. At 442 calories with 28g protein, Minced Meat and Chickpea Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Chickpea Stew?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Chickpea Stew?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Chickpeas, Curry Sauce/Stew Base
How long does it take to burn off Minced Meat and Chickpea Stew?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Chickpea Stew?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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