Minced Meat and Lettuce Wrap calories & nutrition
Minced Meat and Lettuce Wrap contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 36g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Lettuce Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Minced Meat (Pork/Beef mix) | 120 g | 300 | 20 | 5 | 25 |
| Iceberg Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Minced Meat (Pork/Beef mix) · Iceberg Lettuce
How does Minced Meat and Lettuce Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +250 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +256 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1836 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -69 kcal, less protein |
Frequently Asked Questions
Is Minced Meat and Lettuce Wrap healthy?
In moderation. Minced Meat and Lettuce Wrap is calorie-dense at 230 kcal/100 g. With 30g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Lettuce Wrap good for weight loss?
Yes. At 484 calories with 30g protein, Minced Meat and Lettuce Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Lettuce Wrap?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Lettuce Wrap?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (Pork/Beef mix), Wheat Tortilla, Iceberg Lettuce
How long does it take to burn off Minced Meat and Lettuce Wrap?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Lettuce Wrap?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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