Minced Meat and Potato Casserole calories & nutrition
Minced Meat and Potato Casserole contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 37g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Potato Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 170 | 2 | 35 | 4 |
| Minced Beef | 120 g | 288 | 20 | 0 | 24 |
| Cream Sauce | 50 ml | 75 | 7 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Minced Beef · Cream Sauce
How does Minced Meat and Potato Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +647 kcal, more protein |
| Arabic Rice with Minced Meat and Chicken Stew | 450g | 777 | 59g | +244 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | +31 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +201 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Potato Casserole healthy?
In moderation. Minced Meat and Potato Casserole is calorie-dense at 144 kcal/100 g. With 29g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Potato Casserole good for weight loss?
Yes. At 533 calories with 29g protein, Minced Meat and Potato Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Potato Casserole?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Potato Casserole?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Potatoes, Cream Sauce
How long does it take to burn off Minced Meat and Potato Casserole?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Potato Casserole?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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