Minced Meat and Potato Stew calories & nutrition
Minced Meat and Potato Stew contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 43g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 174 | 0.4 | 39.2 | 4.2 |
| Minced Beef | 120 g | 300 | 24 | 0 | 20 |
| Bell Peppers | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Minced Beef · Bell Peppers · Cooking Oil
How does Minced Meat and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +110 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +116 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -209 kcal, more protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +115 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Potato Stew healthy?
In moderation. Minced Meat and Potato Stew is calorie-dense at 162 kcal/100 g. With 25g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Potato Stew good for weight loss?
At 624 calories per serving, Minced Meat and Potato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat and Potato Stew?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Potato Stew?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Potatoes, Cooking Oil
How long does it take to burn off Minced Meat and Potato Stew?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Potato Stew?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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