Minced Meat and Potato Stew with Rice calories & nutrition
Minced Meat and Potato Stew with Rice contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 71g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Potato Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Minced Meat (Beef) | 120 g | 288 | 20 | 3 | 23 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Stew Sauce | 50 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Meat (Beef) · Potatoes · Stew Sauce
How does Minced Meat and Potato Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +105 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +111 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -214 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +110 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Potato Stew with Rice healthy?
In moderation. Minced Meat and Potato Stew with Rice is calorie-dense at 146 kcal/100 g. With 30g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Potato Stew with Rice good for weight loss?
At 629 calories per serving, Minced Meat and Potato Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat and Potato Stew with Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Potato Stew with Rice?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Minced Meat (Beef), White Rice, Potatoes
How long does it take to burn off Minced Meat and Potato Stew with Rice?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Potato Stew with Rice?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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