Minced Meat and Rice with Salad calories & nutrition
Minced Meat and Rice with Salad contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Rice with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Minced Beef | 80 g | 200 | 15 | 0 | 16 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Beef · Iceberg Lettuce · Cucumber · Tomato
How does Minced Meat and Rice with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +379 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +385 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +270 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +346 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Rice with Salad healthy?
Yes. With 20g of protein and only 34g of carbs, Minced Meat and Rice with Salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Meat and Rice with Salad good for weight loss?
Yes. At 355 calories with 20g protein, Minced Meat and Rice with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Rice with Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Rice with Salad?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Minced Beef, White Rice, Cucumber
How long does it take to burn off Minced Meat and Rice with Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Rice with Salad?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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