Minced Meat and Vegetable Hash with Fried Egg calories & nutrition
Minced Meat and Vegetable Hash with Fried Egg contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 27g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Vegetable Hash with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 100 g | 250 | 18 | 0 | 20 |
| Potato | 120 g | 94 | 0.1 | 21.6 | 2.4 |
| Carrot | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Fried Egg | 50 g | 80 | 6 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Potato · Carrot · Fried Egg
How does Minced Meat and Vegetable Hash with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +290 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +296 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -29 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +295 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Vegetable Hash with Fried Egg healthy?
In moderation. Minced Meat and Vegetable Hash with Fried Egg is calorie-dense at 139 kcal/100 g. With 29g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Vegetable Hash with Fried Egg good for weight loss?
Yes. At 444 calories with 29g protein, Minced Meat and Vegetable Hash with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Vegetable Hash with Fried Egg?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Vegetable Hash with Fried Egg?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Potato, Fried Egg
How long does it take to burn off Minced Meat and Vegetable Hash with Fried Egg?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Vegetable Hash with Fried Egg?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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