Minced Meat and Vegetable Ragu calories & nutrition
Minced Meat and Vegetable Ragu contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 23g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Vegetable Ragu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 200 g | 480 | 32 | 0 | 48 |
| Diced Tomatoes | 250 g | 50 | 0.5 | 10 | 2.5 |
| Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Mixed Bell Peppers | 75 g | 22 | 0.2 | 4.8 | 0.8 |
| Bisto Gravy Granules (prepared) | 100 ml | 30 | 1.5 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Diced Tomatoes · Onion · Mixed Bell Peppers · Bisto Gravy Granules (prepared)
How does Minced Meat and Vegetable Ragu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +138 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +23 kcal, less protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | +105 kcal, less protein |
| Fish Soup with Tofu and Minced Meat | 635g | 645 | 47g | +43 kcal, less protein |
Frequently Asked Questions
Is Minced Meat and Vegetable Ragu healthy?
In moderation. Minced Meat and Vegetable Ragu is calorie-dense at 89 kcal/100 g. With 52g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Vegetable Ragu good for weight loss?
At 602 calories per serving, Minced Meat and Vegetable Ragu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat and Vegetable Ragu?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Vegetable Ragu?
- Macro split: fat 51%, carbs 15%, protein 34%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Diced Tomatoes, Bisto Gravy Granules (prepared)
How long does it take to burn off Minced Meat and Vegetable Ragu?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Vegetable Ragu?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 11% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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