Minced Meat and Vegetable Sauce calories & nutrition
Minced Meat and Vegetable Sauce contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 33g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Vegetable Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef (lean) | 250 g | 475 | 25 | 0 | 60 |
| Chopped Tomatoes (canned) | 400 g | 80 | 0.8 | 14 | 4 |
| Onion | 100 g | 40 | 0.1 | 9 | 1.1 |
| Mixed Bell Peppers | 150 g | 45 | 0.5 | 10 | 1.5 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef (lean) · Chopped Tomatoes (canned) · Onion · Mixed Bell Peppers · Olive Oil
How does Minced Meat and Vegetable Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -35 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -150 kcal, less protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | -68 kcal, less protein |
| Fish Soup with Tofu and Minced Meat | 635g | 645 | 47g | -130 kcal, less protein |
Frequently Asked Questions
Is Minced Meat and Vegetable Sauce healthy?
In moderation. Minced Meat and Vegetable Sauce is calorie-dense at 85 kcal/100 g. With 67g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Vegetable Sauce good for weight loss?
At 775 calories per serving, Minced Meat and Vegetable Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat and Vegetable Sauce?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Vegetable Sauce?
- Macro split: fat 48%, carbs 17%, protein 35%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), Olive Oil, Chopped Tomatoes (canned)
How long does it take to burn off Minced Meat and Vegetable Sauce?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Vegetable Sauce?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 17% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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