Minced Meat and Vegetable Soup calories & nutrition
Minced Meat and Vegetable Soup contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 32g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 80 g | 192 | 12 | 0 | 20 |
| Potatoes | 150 g | 114 | 0.15 | 26.1 | 3 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 1 |
| Soup Broth | 200 ml | 40 | 2 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Potatoes · Green Beans · Soup Broth
How does Minced Meat and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +373 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +379 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | +54 kcal, same protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +378 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Vegetable Soup healthy?
Yes. With 27g of protein and only 32g of carbs, Minced Meat and Vegetable Soup is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Meat and Vegetable Soup good for weight loss?
Yes. At 361 calories with 27g protein, Minced Meat and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Vegetable Soup?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Vegetable Soup?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Potatoes, Soup Broth
How long does it take to burn off Minced Meat and Vegetable Soup?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Vegetable Soup?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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