Minced Meat and Vegetable Stew calories & nutrition
Minced Meat and Vegetable Stew contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 18g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 100 g | 250 | 18 | 0 | 21 |
| Potatoes | 70 g | 54 | 0.1 | 12.4 | 1.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Potatoes · Carrots · Onions · Cooking Oil
How does Minced Meat and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +367 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +252 kcal, more protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | +334 kcal, more protein |
| Fish Soup with Tofu and Minced Meat | 635g | 645 | 47g | +272 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Vegetable Stew healthy?
In moderation. Minced Meat and Vegetable Stew is calorie-dense at 159 kcal/100 g. With 23g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Vegetable Stew good for weight loss?
Yes. At 373 calories with 23g protein, Minced Meat and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Vegetable Stew?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Vegetable Stew?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Potatoes, Cooking Oil
How long does it take to burn off Minced Meat and Vegetable Stew?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Vegetable Stew?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 9% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
