Minced Meat and Vegetable Stir-fry calories & nutrition
Minced Meat and Vegetable Stir-fry contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 11g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 120 g | 300 | 20 | 0 | 28 |
| Eggplant | 80 g | 20 | 0.2 | 5 | 0.8 |
| Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Eggplant · Bell Pepper · Onion · Cooking Oil
How does Minced Meat and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +297 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +303 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +188 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +264 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Vegetable Stir-fry healthy?
In moderation. Minced Meat and Vegetable Stir-fry is calorie-dense at 151 kcal/100 g. With 30g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Vegetable Stir-fry good for weight loss?
Yes. At 437 calories with 30g protein, Minced Meat and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Vegetable Stir-fry?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Vegetable Stir-fry?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Cooking Oil, Eggplant
How long does it take to burn off Minced Meat and Vegetable Stir-fry?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Vegetable Stir-fry?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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