Minced Meat and Vegetable Stir-fry with Rice calories & nutrition
Minced Meat and Vegetable Stir-fry with Rice contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 34g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Vegetable Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 100 g | 250 | 18 | 0 | 20 |
| Green Beans | 80 g | 25 | 0.2 | 5.5 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| White Rice | 80 g | 104 | 0.2 | 22.8 | 2.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Green Beans · Carrots · Broccoli · White Rice · Cooking Oil
How does Minced Meat and Vegetable Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +239 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +245 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +130 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +206 kcal, more protein |
Frequently Asked Questions
Is Minced Meat and Vegetable Stir-fry with Rice healthy?
In moderation. Minced Meat and Vegetable Stir-fry with Rice is calorie-dense at 146 kcal/100 g. With 25g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Vegetable Stir-fry with Rice good for weight loss?
Yes. At 495 calories with 25g protein, Minced Meat and Vegetable Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat and Vegetable Stir-fry with Rice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Vegetable Stir-fry with Rice?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Minced Beef, White Rice, Cooking Oil
How long does it take to burn off Minced Meat and Vegetable Stir-fry with Rice?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Vegetable Stir-fry with Rice?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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