Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli calories & nutrition
Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Mixed Vegetables (Carrots, Peas, Corn) | 50 g | 40 | 0.5 | 8 | 2 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Broccoli (steamed) | 80 g | 27 | 0.3 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Beef · Mixed Vegetables (Carrots, Peas, Corn) · Fried Egg · Broccoli (steamed)
How does Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +138 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +23 kcal, more protein |
| Biang Biang Noodles with Minced Pork and Vegetables | 405g | 698 | 30g | +96 kcal, less protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | +105 kcal, less protein |
Frequently Asked Questions
Is Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli healthy?
In moderation. Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli is calorie-dense at 140 kcal/100 g. With 37g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli good for weight loss?
At 602 calories per serving, Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Minced Beef, White Rice, Fried Egg
How long does it take to burn off Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat and Vegetable Stir-fry with Rice, Fried Egg, and Broccoli?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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