Minced Meat with Cheese and Bread calories & nutrition
Minced Meat with Cheese and Bread contains 1169 calories per serving (58% of a 2,000 kcal daily diet), with 77g fat, 55g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat with Cheese and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Meat (beef or pork) | 200 g | 480 | 36 | 0 | 36 |
| Tomato-based sauce with vegetables | 150 g | 90 | 3 | 12 | 3 |
| Shredded Cheddar Cheese | 60 g | 240 | 20 | 1 | 15 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Wholemeal Bread | 80 g | 200 | 2 | 38 | 8 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Meat (beef or pork) · Tomato-based sauce with vegetables · Shredded Cheddar Cheese · Ketchup · Wholemeal Bread · Butter
How does Minced Meat with Cheese and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -435 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -429 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -544 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | -468 kcal, less protein |
Frequently Asked Questions
Is Minced Meat with Cheese and Bread healthy?
In moderation. Minced Meat with Cheese and Bread is calorie-dense at 223 kcal/100 g. With 62g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat with Cheese and Bread good for weight loss?
At 1169 calories per serving, Minced Meat with Cheese and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat with Cheese and Bread?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat with Cheese and Bread?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (beef or pork), Shredded Cheddar Cheese, Wholemeal Bread
How long does it take to burn off Minced Meat with Cheese and Bread?
- Jogging: ~134 min
- Cycling: ~154 min
- Walking: ~286 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat with Cheese and Bread?
- kcal: 58% of daily intake
- Fat: 110% of daily intake
- Carb: 28% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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