Minced Meat with Chili and Rice calories & nutrition
Minced Meat with Chili and Rice contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat with Chili and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Minced Meat (cooked) | 150 g | 375 | 27 | 3 | 30 |
| Chili Peppers | 10 g | 4 | 0.1 | 0.8 | 0.2 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Meat (cooked) · Chili Peppers · Garlic
How does Minced Meat with Chili and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +114 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +120 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -205 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +119 kcal, less protein |
Frequently Asked Questions
Is Minced Meat with Chili and Rice healthy?
In moderation. Minced Meat with Chili and Rice is calorie-dense at 180 kcal/100 g. With 35g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat with Chili and Rice good for weight loss?
At 620 calories per serving, Minced Meat with Chili and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat with Chili and Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat with Chili and Rice?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (cooked), White Rice, Garlic
How long does it take to burn off Minced Meat with Chili and Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat with Chili and Rice?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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