Minced Meat with Mashed Potatoes and Vegetables calories & nutrition
Minced Meat with Mashed Potatoes and Vegetables contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 41g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 180 | 6 | 28 | 3 |
| Minced Beef | 150 g | 375 | 27 | 0 | 32 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Minced Beef · Carrots · Broccoli
How does Minced Meat with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +121 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +127 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -198 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +126 kcal, less protein |
Frequently Asked Questions
Is Minced Meat with Mashed Potatoes and Vegetables healthy?
In moderation. Minced Meat with Mashed Potatoes and Vegetables is calorie-dense at 123 kcal/100 g. With 37g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat with Mashed Potatoes and Vegetables good for weight loss?
At 613 calories per serving, Minced Meat with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat with Mashed Potatoes and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat with Mashed Potatoes and Vegetables?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Mashed Potatoes, Carrots
How long does it take to burn off Minced Meat with Mashed Potatoes and Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat with Mashed Potatoes and Vegetables?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 21% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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