Minced Meat with Rice calories & nutrition
Minced Meat with Rice contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Minced Beef (lean) | 120 g | 252 | 16.8 | 0 | 24 |
| Curry Sauce (or similar gravy) | 50 ml | 60 | 4.5 | 3.5 | 1.5 |
| Diced Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Beef (lean) · Curry Sauce (or similar gravy) · Diced Carrots
How does Minced Meat with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +180 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +186 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +71 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +147 kcal, more protein |
Frequently Asked Questions
Is Minced Meat with Rice healthy?
Yes. With 30g of protein and only 57g of carbs, Minced Meat with Rice is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Meat with Rice good for weight loss?
Yes. At 554 calories with 30g protein, Minced Meat with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat with Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat with Rice?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), White Rice, Curry Sauce (or similar gravy)
How long does it take to burn off Minced Meat with Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat with Rice?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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