Minced Meat with Rice, Peas, and Boiled Eggs calories & nutrition
Minced Meat with Rice, Peas, and Boiled Eggs contains 818 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 76g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat with Rice, Peas, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Meat with Potatoes | 150 g | 360 | 24 | 12 | 24 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Green Peas | 80 g | 68 | 0.5 | 12 | 5 |
| Boiled Egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
| Boiled Egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Meat with Potatoes · White Rice · Green Peas · Boiled Egg
How does Minced Meat with Rice, Peas, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +362 kcal, more protein |
| Arabic Rice with Minced Meat and Chicken Stew | 450g | 777 | 59g | -41 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -254 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -84 kcal, less protein |
Frequently Asked Questions
Is Minced Meat with Rice, Peas, and Boiled Eggs healthy?
In moderation. Minced Meat with Rice, Peas, and Boiled Eggs is calorie-dense at 160 kcal/100 g. With 46g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat with Rice, Peas, and Boiled Eggs good for weight loss?
At 818 calories per serving, Minced Meat with Rice, Peas, and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat with Rice, Peas, and Boiled Eggs?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat with Rice, Peas, and Boiled Eggs?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Minced Meat with Potatoes, White Rice, Boiled Egg
How long does it take to burn off Minced Meat with Rice, Peas, and Boiled Eggs?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat with Rice, Peas, and Boiled Eggs?
- kcal: 41% of daily intake
- Fat: 51% of daily intake
- Carb: 38% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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