Minced Meat with Rice and Plantain calories & nutrition
Minced Meat with Rice and Plantain contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 88g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat with Rice and Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 25 | 0 | 37.5 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Plantain | 100 g | 250 | 10 | 37.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · White Rice · Fried Plantain
How does Minced Meat with Rice and Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -125 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -119 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1461 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -444 kcal, less protein |
Frequently Asked Questions
Is Minced Meat with Rice and Plantain healthy?
In moderation. Minced Meat with Rice and Plantain is calorie-dense at 200 kcal/100 g. With 44g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat with Rice and Plantain good for weight loss?
At 859 calories per serving, Minced Meat with Rice and Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat with Rice and Plantain?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat with Rice and Plantain?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Fried Plantain, White Rice
How long does it take to burn off Minced Meat with Rice and Plantain?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat with Rice and Plantain?
- kcal: 43% of daily intake
- Fat: 51% of daily intake
- Carb: 44% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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