Minced Meat with Rice and Salad calories & nutrition
Minced Meat with Rice and Salad contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Meat (cooked) | 120 g | 300 | 20 | 5 | 25 |
| White Rice (cooked) | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Spring Onion | 10 g | 3 | 0.05 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Meat (cooked) · White Rice (cooked) · Tomato · Cucumber · Spring Onion
How does Minced Meat with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +216 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +222 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +107 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +183 kcal, more protein |
Frequently Asked Questions
Is Minced Meat with Rice and Salad healthy?
Yes. With 30g of protein and only 52g of carbs, Minced Meat with Rice and Salad is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Meat with Rice and Salad good for weight loss?
Yes. At 518 calories with 30g protein, Minced Meat with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat with Rice and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat with Rice and Salad?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Minced Meat (cooked), White Rice (cooked), Tomato
How long does it take to burn off Minced Meat with Rice and Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat with Rice and Salad?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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