Minced Meat with Vegetables and Rice calories & nutrition
Minced Meat with Vegetables and Rice contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 66g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat with Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Minced Beef | 150 g | 375 | 27 | 0 | 30 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Beef · Carrots · Green Beans · Broccoli
How does Minced Meat with Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +61 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +67 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -48 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +28 kcal, less protein |
Frequently Asked Questions
Is Minced Meat with Vegetables and Rice healthy?
In moderation. Minced Meat with Vegetables and Rice is calorie-dense at 146 kcal/100 g. With 38g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat with Vegetables and Rice good for weight loss?
At 673 calories per serving, Minced Meat with Vegetables and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat with Vegetables and Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat with Vegetables and Rice?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Minced Beef, White Rice, Broccoli
How long does it take to burn off Minced Meat with Vegetables and Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat with Vegetables and Rice?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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