Minced Meat with White Rice calories & nutrition
Minced Meat with White Rice contains 807 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 68g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Minced Beef | 150 g | 375 | 27 | 0 | 33 |
| Tomato Sauce | 100 ml | 82 | 2 | 12 | 4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Minced Beef · Tomato Sauce · Cooking Oil
How does Minced Meat with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -73 kcal, less protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -153 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -67 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1513 kcal, more protein |
Frequently Asked Questions
Is Minced Meat with White Rice healthy?
In moderation. Minced Meat with White Rice is calorie-dense at 175 kcal/100 g. With 43g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat with White Rice good for weight loss?
At 807 calories per serving, Minced Meat with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat with White Rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat with White Rice?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, White Basmati Rice, Cooking Oil
How long does it take to burn off Minced Meat with White Rice?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat with White Rice?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 34% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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