Minced Meat with Yam, Broccoli, and Beetroot calories & nutrition
Minced Meat with Yam, Broccoli, and Beetroot contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 82g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat with Yam, Broccoli, and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Meat (beef) | 150 g | 375 | 25 | 5 | 30 |
| Yam (boiled) | 200 g | 236 | 0.4 | 55.6 | 2.8 |
| Broccoli (steamed) | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Beetroot (boiled) | 150 g | 65 | 0.2 | 14.8 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Meat (beef) · Yam (boiled) · Broccoli (steamed) · Beetroot (boiled)
How does Minced Meat with Yam, Broccoli, and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +24 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +30 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -295 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +29 kcal, less protein |
Frequently Asked Questions
Is Minced Meat with Yam, Broccoli, and Beetroot healthy?
In moderation. Minced Meat with Yam, Broccoli, and Beetroot is calorie-dense at 118 kcal/100 g. With 38g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat with Yam, Broccoli, and Beetroot good for weight loss?
At 710 calories per serving, Minced Meat with Yam, Broccoli, and Beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat with Yam, Broccoli, and Beetroot?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat with Yam, Broccoli, and Beetroot?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Minced Meat (beef), Yam (boiled), Beetroot (boiled)
How long does it take to burn off Minced Meat with Yam, Broccoli, and Beetroot?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat with Yam, Broccoli, and Beetroot?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 41% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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