Minced Pork, Cucumber and Egg Fried Rice calories & nutrition
Minced Pork, Cucumber and Egg Fried Rice contains 1289 calories per serving (64% of a 2,000 kcal daily diet), with 64g fat, 106g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Pork, Cucumber and Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 339 g | 441 | 1 | 97 | 8 |
| Minced Pork | 180 g | 450 | 30 | 0 | 42 |
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
| Light Soy Sauce | 20 ml | 16 | 0 | 2 | 2 |
| Oyster Sauce | 5 ml | 5 | 0 | 1 | 0.2 |
| Sugar | 2 g | 8 | 0 | 2 | 0 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
| Black Pepper Powder | 1 g | 4 | 0 | 1 | 0 |
| Sesame Oil | 2 ml | 18 | 2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Minced Pork · Egg · Cucumber · Cooking Oil · Light Soy Sauce · Oyster Sauce · Sugar · Salt · Black Pepper Powder · Sesame Oil
How does Minced Pork, Cucumber and Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -549 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -664 kcal, less protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | -582 kcal, less protein |
| Fish Soup with Tofu and Minced Meat | 635g | 645 | 47g | -644 kcal, less protein |
Frequently Asked Questions
Is Minced Pork, Cucumber and Egg Fried Rice healthy?
In moderation. Minced Pork, Cucumber and Egg Fried Rice is calorie-dense at 172 kcal/100 g. With 66g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Minced Pork, Cucumber and Egg Fried Rice good for weight loss?
At 1289 calories per serving, Minced Pork, Cucumber and Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Pork, Cucumber and Egg Fried Rice?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Pork, Cucumber and Egg Fried Rice?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Minced Pork, Cooked Rice, Cooking Oil
How long does it take to burn off Minced Pork, Cucumber and Egg Fried Rice?
- Jogging: ~147 min
- Cycling: ~170 min
- Walking: ~316 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Pork, Cucumber and Egg Fried Rice?
- kcal: 64% of daily intake
- Fat: 92% of daily intake
- Carb: 53% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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