Minced Pork Noodles Soup calories & nutrition
Minced Pork Noodles Soup contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Pork Noodles Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 200 | 2 | 38 | 7 |
| Minced Pork | 60 g | 150 | 10 | 0 | 14 |
| Broth | 300 ml | 50 | 3 | 2 | 3 |
| Fried Anchovies (Ikan Bilis) | 10 g | 55 | 4 | 1 | 4 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Minced Pork · Broth · Fried Anchovies (Ikan Bilis) · Spring Onion
How does Minced Pork Noodles Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +283 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +168 kcal, more protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | +250 kcal, more protein |
| Fish Soup with Tofu and Minced Meat | 635g | 645 | 47g | +188 kcal, more protein |
Frequently Asked Questions
Is Minced Pork Noodles Soup healthy?
Yes. With 28g of protein and only 41g of carbs, Minced Pork Noodles Soup is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Pork Noodles Soup good for weight loss?
Yes. At 457 calories with 28g protein, Minced Pork Noodles Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Pork Noodles Soup?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Pork Noodles Soup?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Minced Pork, Fried Anchovies (Ikan Bilis)
How long does it take to burn off Minced Pork Noodles Soup?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Pork Noodles Soup?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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