Minced Pork Omelette calories & nutrition
Minced Pork Omelette contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 1g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Pork Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Minced Pork | 50 g | 130 | 9 | 0 | 12 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Minced Pork · Cooking Oil
How does Minced Pork Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +361 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +367 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1947 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | +42 kcal, more protein |
Frequently Asked Questions
Is Minced Pork Omelette healthy?
In moderation. Minced Pork Omelette is calorie-dense at 233 kcal/100 g. With 25g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Minced Pork Omelette good for weight loss?
Yes. At 373 calories with 25g protein, Minced Pork Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Pork Omelette?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Pork Omelette?
- Macro split: fat 72%, carbs 1%, protein 27%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Egg, Minced Pork, Cooking Oil
How long does it take to burn off Minced Pork Omelette?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Pork Omelette?
- kcal: 19% of daily intake
- Fat: 43% of daily intake
- Carb: 1% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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