Minced Pork Rice with Bok Choy calories & nutrition
Minced Pork Rice with Bok Choy contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Pork Rice with Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Braised Minced Pork | 100 g | 280 | 20 | 5 | 20 |
| Stir-fried Bok Choy | 80 g | 30 | 1.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Minced Pork · Stir-fried Bok Choy
How does Minced Pork Rice with Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +229 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +235 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1815 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -90 kcal, more protein |
Frequently Asked Questions
Is Minced Pork Rice with Bok Choy healthy?
Yes. With 26g of protein and only 50g of carbs, Minced Pork Rice with Bok Choy is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Minced Pork Rice with Bok Choy good for weight loss?
Yes. At 505 calories with 26g protein, Minced Pork Rice with Bok Choy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Pork Rice with Bok Choy?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Pork Rice with Bok Choy?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Braised Minced Pork, White Rice, Stir-fried Bok Choy
How long does it take to burn off Minced Pork Rice with Bok Choy?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Pork Rice with Bok Choy?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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