Minced Pork Rice with Fried Egg and Bok Choy calories & nutrition
Minced Pork Rice with Fried Egg and Bok Choy contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 65g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Pork Rice with Fried Egg and Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5.5 |
| Minced Pork | 60 g | 158 | 10 | 0 | 17 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Pork Lard Croutons | 15 g | 135 | 15 | 0 | 0 |
| Bok Choy | 40 g | 5 | 0.1 | 0.9 | 0.6 |
| Pickled Cucumber | 30 g | 15 | 0.1 | 3 | 0.3 |
| Orange Slice | 25 g | 12 | 0 | 3 | 0.2 |
| Chili Oil Sauce | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Pork · Fried Egg · Pork Lard Croutons · Bok Choy · Pickled Cucumber · Orange Slice · Chili Oil Sauce
How does Minced Pork Rice with Fried Egg and Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +415 kcal, more protein |
| Arabic Rice with Minced Meat and Chicken Stew | 450g | 777 | 59g | +12 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -201 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -31 kcal, more protein |
Frequently Asked Questions
Is Minced Pork Rice with Fried Egg and Bok Choy healthy?
In moderation. Minced Pork Rice with Fried Egg and Bok Choy is calorie-dense at 178 kcal/100 g. With 30g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Minced Pork Rice with Fried Egg and Bok Choy good for weight loss?
At 765 calories per serving, Minced Pork Rice with Fried Egg and Bok Choy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Pork Rice with Fried Egg and Bok Choy?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Pork Rice with Fried Egg and Bok Choy?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: White Rice, Minced Pork, Pork Lard Croutons
How long does it take to burn off Minced Pork Rice with Fried Egg and Bok Choy?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Pork Rice with Fried Egg and Bok Choy?
- kcal: 38% of daily intake
- Fat: 61% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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