Minced Pork and Rice Bowl with Vegetables calories & nutrition
Minced Pork and Rice Bowl with Vegetables contains 1230 calories per serving (62% of a 2,000 kcal daily diet), with 43g fat, 149g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Pork and Rice Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 400 g | 570 | 0 | 125.2 | 10.8 |
| Minced Pork | 150 g | 330 | 22.5 | 0 | 30 |
| Eggs | 2 g | 140 | 9.6 | 1.4 | 12 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Vegetables (Bell Pepper, Cucumber, Tomato) | 210 g | 60 | 0.6 | 12.6 | 3 |
| Seasonings (Soy Sauce, Oyster Sauce, Sugar) | 1 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Minced Pork · Eggs · Cooking Oil · Vegetables (Bell Pepper, Cucumber, Tomato) · Seasonings (Soy Sauce, Oyster Sauce, Sugar)
How does Minced Pork and Rice Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -496 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -490 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -605 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | -529 kcal, less protein |
Frequently Asked Questions
Is Minced Pork and Rice Bowl with Vegetables healthy?
In moderation. Minced Pork and Rice Bowl with Vegetables is calorie-dense at 159 kcal/100 g. With 56g protein and 149g carbs, it provides good nutrition but watch portion sizes.
Is Minced Pork and Rice Bowl with Vegetables good for weight loss?
At 1230 calories per serving, Minced Pork and Rice Bowl with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Pork and Rice Bowl with Vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Pork and Rice Bowl with Vegetables?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Minced Pork, Eggs
How long does it take to burn off Minced Pork and Rice Bowl with Vegetables?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Pork and Rice Bowl with Vegetables?
- kcal: 62% of daily intake
- Fat: 61% of daily intake
- Carb: 75% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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