Minced Pork with Rice and Stir-fried Bok Choy calories & nutrition
Minced Pork with Rice and Stir-fried Bok Choy contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Pork with Rice and Stir-fried Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.3 | 4.05 |
| Minced Pork with Sauce | 120 g | 288 | 20 | 8 | 18 |
| Stir-fried Bok Choy | 100 g | 45 | 3 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Pork with Sauce · Stir-fried Bok Choy
How does Minced Pork with Rice and Stir-fried Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +206 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +212 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1792 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -113 kcal, more protein |
Frequently Asked Questions
Is Minced Pork with Rice and Stir-fried Bok Choy healthy?
Yes. With 24g of protein and only 53g of carbs, Minced Pork with Rice and Stir-fried Bok Choy is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Pork with Rice and Stir-fried Bok Choy good for weight loss?
Yes. At 528 calories with 24g protein, Minced Pork with Rice and Stir-fried Bok Choy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Pork with Rice and Stir-fried Bok Choy?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Pork with Rice and Stir-fried Bok Choy?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Minced Pork with Sauce, White Rice, Stir-fried Bok Choy
How long does it take to burn off Minced Pork with Rice and Stir-fried Bok Choy?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Pork with Rice and Stir-fried Bok Choy?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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