Minced beef 225g sandwiches with oat bread and cheese calories & nutrition
Minced beef 225g sandwiches with oat bread and cheese contains 1011 calories per serving (51% of a 2,000 kcal daily diet), with 56g fat, 56g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced beef 225g sandwiches with oat bread and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat bread | 100 g | 260 | 5 | 45 | 9 |
| Minced beef patty | 225 g | 562 | 40 | 0 | 48 |
| Cheese slice | 40 g | 140 | 11 | 0 | 9 |
| Tomato | 60 g | 11 | 0 | 2 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Ketchup | 30 g | 33 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat bread · Minced beef patty · Cheese slice · Tomato · Lettuce · Ketchup
How does Minced beef 225g sandwiches with oat bread and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -271 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -386 kcal, less protein |
| Biang Biang Noodles with Minced Pork and Vegetables | 405g | 698 | 30g | -313 kcal, less protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | -304 kcal, less protein |
Frequently Asked Questions
Is Minced beef 225g sandwiches with oat bread and cheese healthy?
In moderation. Minced beef 225g sandwiches with oat bread and cheese is calorie-dense at 208 kcal/100 g. With 67g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Minced beef 225g sandwiches with oat bread and cheese good for weight loss?
At 1011 calories per serving, Minced beef 225g sandwiches with oat bread and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced beef 225g sandwiches with oat bread and cheese?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced beef 225g sandwiches with oat bread and cheese?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Minced beef patty, Oat bread, Cheese slice
How long does it take to burn off Minced beef 225g sandwiches with oat bread and cheese?
- Jogging: ~116 min
- Cycling: ~133 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced beef 225g sandwiches with oat bread and cheese?
- kcal: 51% of daily intake
- Fat: 80% of daily intake
- Carb: 28% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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