Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese calories & nutrition
Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 50g fat, 14g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 150 g | 375 | 27 | 0 | 33 |
| Bell peppers | 80 g | 25 | 0.2 | 4.8 | 1 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| Mixed green salad | 60 g | 10 | 0.1 | 1.4 | 0.8 |
| Cottage cheese | 200 g | 204 | 8.6 | 6.6 | 25 |
| Salad dressing (oil based) | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Bell peppers · Mushrooms · Mixed green salad · Cottage cheese · Salad dressing (oil based)
How does Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +434 kcal, less protein |
| Arabic Rice with Minced Meat and Chicken Stew | 450g | 777 | 59g | +31 kcal, less protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -182 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -12 kcal, less protein |
Frequently Asked Questions
Is Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese healthy?
In moderation. Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese is calorie-dense at 137 kcal/100 g. With 61g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese good for weight loss?
At 746 calories per serving, Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese?
- Macro split: fat 60%, carbs 8%, protein 32%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Minced beef, Cottage cheese, Salad dressing (oil based)
How long does it take to burn off Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced beef with bell peppers, mushrooms, mixed salad and cottage cheese?
- kcal: 37% of daily intake
- Fat: 71% of daily intake
- Carb: 7% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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