Minced beef with roasted potatoes and mixed vegetables calories & nutrition
Minced beef with roasted potatoes and mixed vegetables contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 39g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced beef with roasted potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 150 g | 375 | 27 | 0 | 33 |
| Roasted potatoes | 200 g | 186 | 6 | 30 | 3 |
| Mixed vegetables (carrots, broccoli, cauliflower, peppers) | 120 g | 54 | 0.5 | 9 | 3.5 |
| Cooking oil/fat | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Roasted potatoes · Mixed vegetables (carrots, broccoli, cauliflower, peppers) · Cooking oil/fat
How does Minced beef with roasted potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +475 kcal, more protein |
| Arabic Rice with Minced Meat and Chicken Stew | 450g | 777 | 59g | +72 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -141 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +29 kcal, more protein |
Frequently Asked Questions
Is Minced beef with roasted potatoes and mixed vegetables healthy?
In moderation. Minced beef with roasted potatoes and mixed vegetables is calorie-dense at 147 kcal/100 g. With 40g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Minced beef with roasted potatoes and mixed vegetables good for weight loss?
At 705 calories per serving, Minced beef with roasted potatoes and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced beef with roasted potatoes and mixed vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced beef with roasted potatoes and mixed vegetables?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Minced beef, Roasted potatoes, Cooking oil/fat
How long does it take to burn off Minced beef with roasted potatoes and mixed vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced beef with roasted potatoes and mixed vegetables?
- kcal: 35% of daily intake
- Fat: 62% of daily intake
- Carb: 20% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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