Minced beef with roasted sweet potato, tenderstem broccoli and corn calories & nutrition
Minced beef with roasted sweet potato, tenderstem broccoli and corn contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 36g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced beef with roasted sweet potato, tenderstem broccoli and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 150 g | 375 | 27 | 0 | 33 |
| Roasted sweet potato | 120 g | 110 | 2 | 22 | 1 |
| Tenderstem broccoli | 60 g | 25 | 0.5 | 2 | 3 |
| Sweetcorn | 50 g | 45 | 1 | 8 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Roasted sweet potato · Tenderstem broccoli · Sweetcorn · Carrots · Cooking oil
How does Minced beef with roasted sweet potato, tenderstem broccoli and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +519 kcal, more protein |
| Arabic Rice with Minced Meat and Chicken Stew | 450g | 777 | 59g | +116 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -97 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +73 kcal, more protein |
Frequently Asked Questions
Is Minced beef with roasted sweet potato, tenderstem broccoli and corn healthy?
In moderation. Minced beef with roasted sweet potato, tenderstem broccoli and corn is calorie-dense at 154 kcal/100 g. With 38g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Minced beef with roasted sweet potato, tenderstem broccoli and corn good for weight loss?
At 661 calories per serving, Minced beef with roasted sweet potato, tenderstem broccoli and corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced beef with roasted sweet potato, tenderstem broccoli and corn?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced beef with roasted sweet potato, tenderstem broccoli and corn?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Roasted sweet potato, Cooking oil
How long does it take to burn off Minced beef with roasted sweet potato, tenderstem broccoli and corn?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced beef with roasted sweet potato, tenderstem broccoli and corn?
- kcal: 33% of daily intake
- Fat: 58% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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