Minced beef with white rice calories & nutrition
Minced beef with white rice contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced beef with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 250 g | 325 | 1 | 70 | 9 |
| Minced beef | 100 g | 250 | 18 | 0 | 22 |
| Mixed vegetables (peppers and onions) | 30 g | 15 | 0.3 | 2.5 | 0.5 |
| Cooking oil/Sauce residue | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced beef · Mixed vegetables (peppers and onions) · Cooking oil/Sauce residue
How does Minced beef with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +63 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -17 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +69 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1649 kcal, more protein |
Frequently Asked Questions
Is Minced beef with white rice healthy?
In moderation. Minced beef with white rice is calorie-dense at 172 kcal/100 g. With 32g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Minced beef with white rice good for weight loss?
At 671 calories per serving, Minced beef with white rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced beef with white rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced beef with white rice?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: White rice, Minced beef, Cooking oil/Sauce residue
How long does it take to burn off Minced beef with white rice?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced beef with white rice?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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